![]() Excessive sodium intake can lead to a range of health problems, such as high blood pressure, kidney diseases, heart disease, and stroke.Īdditionally, Mountain Dew contains sodium benzoate, a preservative which, when combined with ascorbic acid (vitamin C), can form benzene, a known carcinogen. High levels of sodium have also been linked to Mountain Dew. This has been linked with some adverse health effects, such as raised levels of homocysteine, a non-protein amino acid associated with an increased risk of stroke and memory loss. Mountain Dew is also known to contain the artificial sweetener aspartame. Studies have found that drinking as little as one 12-ounce (355ml) serving of Mountain Dew per day can increase the risks of obesity, high blood pressure, and diabetes, due to its high sugar content.Ī single can of Mountain Dew contains roughly 110 calories and 35 grams of sugar – that’s up to seven teaspoons of sugar!. Mountain Dew is a popular carbonated beverage that contains artificial flavors and colors, as well as some potentially unhealthy additives. If you are looking for a great tasting soft drink that is also good for you, then Mountain Dew is a great option. ![]() So, there are many benefits of Mountain Dew that make it a healthy choice for a refreshing beverage. A can of Mountain Dew contains only about 150 calories, making it a good choice for those watching their weight. In addition to being a great source of Vitamin C and caffeine, Mountain Dew is also low in calories. For those who enjoy a morning cup of coffee, a can of Mountain Dew can provide a similar boost of energy. Caffeine is a stimulant that can help to improve mental alertness and physical performance. Mountain Dew also contains a significant amount of caffeine. It is also important for the development and maintenance of healthy bones, skin, and blood vessels. Vitamin C is an important nutrient that helps the body to fight off infection and disease. Mountain Dew is a good source of Vitamin C. In addition to its great taste, Mountain Dew also has a number of benefits that make it a healthy choice for those looking for a refreshing beverage. The drink has a unique taste that is loved by many. Mountain Dew is a soft drink enjoyed by many people around the world. In general, it is best to speak to a doctor before drinking Mountain Dew if you are of any age, and especially if you have certain health conditions. Additionally, those under 18 should consult with a physician before drinking Mountain Dew, as caffeine can affect children differently than adults, and can lead to disruptive behaviors, concentration challenges, and even sleep disturbances. However, Mountain Dew is high in sugar and caffeine, so those with certain health conditions should avoid drinking it.įor example, people with diabetes, hypertension, or cardiovascular problems should not drink Mountain Dew because of its high sugar and caffeine content. Drinking Mountain Dew in moderation as a part of a balanced diet is generally considered safe. That depends on your age and overall health. Does Mt Dew raise blood pressure? Is it OK to drink Mountain Dew?. ![]() Why is Mountain Dew banned in 100 countries?. ![]()
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